Michelle

Coach Michelle is a fitness pro, certified Group Fitness Instructor, Personal Trainer and extensively trained in Barre, Pilates, Strength & Conditioning, Kickboxing, and Advanced Active Aging. Her diverse certifications reflect a comprehensive approach to health + wellness that supports clients at every stage of their fitness journey. Michelle specializes in both dynamic group instruction + customized one-on-one training programs. She has developed and implemented individualized sessions for a wide range of clients, focusing on their unique goals, abilities, and lifestyles. Her programming is rooted in evidence-based practices and designed to promote strength, flexibility, and long-term functional movement.

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